top of page
IMG_0100_edited.jpg

PLAYER DEVELOPMENT

Are you Looking for a complete program to take your game to the NEXT LEVEL?

Knowing where to start a player on their player development journey is the first step to the process. 

 

Every player will go through the assessment process which allows us to take a deeper look into where each athlete is currently at in their training and exactly how we can begin to help them. 

With pitching development, it's a year-round effort. There are different training programs that are based on different playing and training seasons throughout the year.  Player development programs take into consideration the season of the sport, including summer, fall, winter and spring.

 

All players go through an assessment (varies by age) and a training plan is designed based on the information discovered during this process.

The process includes the following:

Transparent-PNG.png

MOVEMENT

SCREENING

The movement screening will take a deeper look at his movement patterns as it pertains to performance.

Stability, mobility and functional patterns will be feature in the screen 

BIO-MECHANICS

ANALYSIS

Bio-Mechanics analysis can show inefficient throwing mechanics and exactly where improvements are needed in pitching / throwing form.

Video breakdown of pitching and throwing mechanics will be a crucial part of an individualized development plan.

PITCH BASELINE

TESTING

Using and understanding pitching data to maximize performance and to develop a pitching program.  

Using technology such as Rapsodo, will allow us to get a baseline on their pitching metrics, develop a program, and track progress throughout the program.

SPEED & STRENGTH ASSESSMENT

Pre-testing strength before the athlete begins the program will allow us to use the proper lifts, loads and volume within his program. 

It allows us to track progress and make the appropriate changes to his program throughout his playing season. (**Age & Experience Base**)

PROGRAM DESIGN

Once the information from the assessment process is gathered, the athlete's individual program will be designed based on the information from the assessment.  The program will focus on the key areas that were discovered in the assessment that will help the player get started and heading in the right direction.

The program will include the following (may vary based on age, needs and training season):

IMG_1745.HEIC

CORRECTIVE

PROGRAM

Based on the movement screening / assessment, a corrective exercise program will be designed to address inefficient movement patterns and mobility issues throughout the kinetic chain to help prevent injuries and improve performance.

IMG_2878.jpg

THROWING

PROGRAM

Arm Care & Plyo Care program will be designed to strengthen arm patterns in the throwing motion that will improve mechanics.  

After going over the video details from the athletes throwing session, specific throwing drills will be prescribed to improve efficient throwing mechanics.

IMG_0073.HEIC.heic

STRENGTH

PROGRAM

The program will focus on strength and power development as well as improving performance on the field.  Programs will be individualized based on the information gathered from the assessment as well as the age of the individual athlete.

5_edited.jpg

DAILY

DEVELOPMENT

Each player will receive daily work to complete on their own. These programs will take the guess work out of your off days.  The program will be delivered through our training app where we will be able to communicate and track progress.

This comprehensive player development program looks to build a more athletic player who will have a plan to build sustainable gains that continue to be the building blocks for long term development.  

Contact us below to get more information and to get started!

Contact Us
IMG_0149.HEIC
bottom of page